Episode 10
#10: The Ultimate Survival Food: How Liver Boosts Energy, Recovery, and Performance
In this episode, we’re breaking down why liver has been called nature’s multivitamin and why it might just be the ultimate survival food. We’ll look at the insane nutrient density, why your body absorbs it so well, and how it fueled our ancestors long before supplements existed. More importantly, we’ll cover how liver can actually plug the gaps in today’s modern diets, boosting energy, brain power, and immunity. I’ll also give you some practical tips so you can eat it without gagging. By the end, you’ll never look at liver the same way again.
Spotify / Apple Podcasts: The Manolo G Podcast
Instagram / Youtube: @itsmanolog
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